I have always found a happiness within my life when I am helping others. But for a long time, I was helping everyone else but myself, which caused me to be stressed out, be easily frustrated, gain weight, and become unhappy as I compared my life to others. It took me years of trial and error, trying new workouts, the latest diets, and lots of "quick fixes" before I realized it was much deeper.
This wasn't about my body or appearance. It had to start on the inside...so after months of following a girl on Instagram I finally agreed to be in a challenge group. You see, these months that I was just sitting there with my "plan", I keep seeing her posts and her transformation. AND finally I said, "Fuck it, why not me?"
I decided if I was going to do this thing...I might as well coach. I jumped right in. I loved the accountability, the new information at my finger tips, and this new tribe of ladies who I had connected with.
As I worked out, I also began reading personal development books, listening to new podcasts, eating healthier...and people began to notice a difference. Maybe it was the 30 pounds I lost...maybe it was because I had become so much nicer, calmer, and confident in myself.
Over a year a half later, I am grateful everyday for my fuck it attitude that day. I love this new lifestyle and the way I am growing into the woman I want to be. I am always searching on ways to be better. To continue to connect with mind, body and soul. This year I have diven into the study of Ayurveda and I am a HUGE fan. This ancient tradition makes so much sense to me and helps make the connection with our mind, bodies and souls.
So if you are struggling with weight, tired of always starting over, feel lost with nutrition, having a rough relationship with yourself or need someone to hold you accountable I would love to connect with you! I have been there and am so happy to have found ways to be a better version of myself daily. I may not always be "nice" (I am quiet blunt at times) and I do tend to favor cuss words for the extra flavor they bring to a conversation...but I promise to help you grow into the person you want to be!
This website is a space for me to create. I will share recipes, funny stories, stories of growth, embarrassing stories, some of my favorite things, Ayurveda related posts, and I am sure more than a fair share of cuss words and bad dad jokes. So be sure to check out my blog for more fun!
Thank you for stopping by!